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Aimed at surfers of all ages and abilities, Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres.

Advanced Surf Fitness for High Performance Surfing Book:

Aimed at surfers of all ages and abilities, Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from ......
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