Ancient cereals are back on our plates, excellent news for those looking for a healthy diet: easily available, they can be integrated into every meal. These dishes are often served in a salad bowl, very practical for an informal meal, made up of quality ingredients. They are also a good solution in case of particular diets. Gluten-free grains like quinoa and rice are perfect for those who suffer from a gluten intolerance or celiac disease. Thanks to the proteins of plant origin, these recipes are also ideal for vegetarians and vegans.

From the most delicate in taste and consistency - such as bulgur and freekeh - to the most fragrant and firm - such as spelled and wheat - cereal......
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