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"Un temps pour soi" is a sophrology program by Nina Claret to help you discover your body and breathing, learn to welcome your sensations and emotions, and obtain tools that are easy to implement in your daily practice!
Whether at the start of autumn, after a long week at work, or in the pre-menstrual period, this session is designed to boost your energy.
Through breathing, visualization and gentle body movements in this session of the Un temps pour soi program, you'll learn how to welcome the energy you're lacking and anchor it for the ......
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